Mistakes Everyone Makes When Preparing Homemade Baby Food


Expiration dates are shrouded in mystery. As anyone who buys food knows, there seems to be no rhyme or reason, and different companies even use different terms for them. This is partly because in the United States, formula is the only food legally required to list food-grade dates. This can make things a bit confusing when trying to navigate expiration dates to avoid giving your baby expired food. Luckily, there are a few clues in the wording of the packages.

“Sell by” dates are used by the store to alert them when a food item needs to be removed from the shelves. As a general rule, foods that have an expiry date are safe to eat after the date indicated. Dairy products, for example, are good one week after the sell-by date, and eggs are usually good for three to five weeks longer. Lunch meats and green vegetables also usually have a “sell by” date.

“Best if used by” dates indicate quality freshness. Food can still be safe, but it won’t necessarily taste the same.

“Expires on” or “expiration” dates are full stops. If a product has a date that says “expires by”, it should not be used after that date. These are found on infant formula and are usually also found on baby food, as well as medications, cake mixes and jams. Although they are still safe to eat, their quality is severely affected.

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